Research says you don’t stand a chance sticking with your resolutions. Our expert says otherwise.
Self Care
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The Best Self-Care Tips for Summer
During the summer months, people tend to throw self-care on the backburner. Instead, they focus on spending time with friends and family or spending hours outside in the blazing, sunny summer weather. I am the first to admit that I am guilty of this. Sure, it is understandable to want to get…
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11 Hacks for Cutting Tricky Fruits and Veggies
There’s something about summer that makes you crave fresh fruits and veggies. Whether it’s a juicy mango on the beach or slices of fresh bell pepper in your salad, fruits and veggies make the long summer days oh-so enjoyable. The only thing that can ruin…
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Types of Fruit from A to Z
From a young age, you’re taught that eating fruit is good for your body. You know to eat bananas for potassium, apples for fiber and oranges for vitamin C. However, outside of the common types of fruit we see at the grocery store, most people…
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12 Foods That Reduce Stress
Balancing schedules, family, work, health and all of our other responsibilities can be quite the juggling act. It’s easy to feel overwhelmed by all that we have going on and stress can be a burden that falls on us even in the happiest of times.…
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How to Get Motivated: 17 Ways to Be Your Best Self
When it comes to setting our goals and our dreams, especially around the new year, it can be easy to make lofty plans for ourselves. We want to quit a bad habit, lose weight, learn a new skill — whatever it is, it’s all part…
