![make the most of summer hero](/_next/image?url=https%3A%2F%2Fimages.contentstack.io%2Fv3%2Fassets%2Fbltcedd8dbd5891265b%2Fblt89c4531c16f9d022%2F665642986000d71df3ae2b19%2Fmake-the-most-of-summer-hero.jpeg&w=3840&q=75)
Whether with friends and family, or by yourself, it's time to seize the season!
AUTHOR
Mark Teich is a veteran magazine journalist who specializes in health, medicine, psychology and fitness. His work has appeared in dozens of magazines, including Psychology Today, OMNI, and Harper’s Bazaar. He has a bachelor's degree in English literature from UCLA and a master's in fine arts from Columbia University.