self care checklist

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    Self Care Checklist and Wellness Printables for a Better You

    siegemedia October 15, 2018

    So many people are talking about “self care” right now. It seems simple enough, but it’s easy to overlook when we’re busy with work, taking care of our loved ones or doing many of the other things that life throws our way. According to Psych Central, self care is defined as “any activity that we do deliberately in order to take care of our mental, emotional and physical health.” They…

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