Whether you're living with someone who is diabetic or you simply want to alter your eating habits, there are many ways that you can cut sugar out of your diet. Furthermore, doing so doesn't have to mean that you're eating tasteless food on a regular basis.
You might not be thrilled at the idea of eliminating sugar from your daily life, but consider the benefits - you may be able to shed a few pounds and reduce your risk of obesity. In addition, there are several sugar free treats that are just as delectable. Here are a few tips on how to go sugar-free without feeling a void in your life.
As you embark on your goal to live a sugar-free lifestyle, you'll want to make sure that your environment is conducive to what you want to achieve. This means getting rid of any chocolates, candy and sweet sugary treats that may tempt you along the way. If you can't bear the idea of throwing these items away, store them in a cabinet to keep them out of sight.
Abide By New Recipes
Chances are, you'll need to learn a few new recipes when you decide to go sugar-free. Because you can no longer use this ingredient it's important to familiarize yourself with substitutes, like sugar free chocolates, in order to still enjoy desserts you love.
ABC News reports that accurate measurement is the key to making sure you're still creating delectable goodies to quell your sweet tooth. When working with new ingredients, it's best to err on the side of caution and measure everything from liquid sugar substitutes to gluten-free batters carefully. Doing so can increase your chances of making delicious treats that will erase sugar from your mind.
Create a Menu
In addition to seeking out new recipes, it's a good idea to create a menu for the first one or two weeks after you begin your sugar-free lifestyle. This can eliminate the stress that comes with trying to find sugar-free dishes to eat on a daily basis.
To take this notion one step further, create a grocery list before you head to the store to make the cooking process easier once you get home. Although it takes some effort to go sugar-free, you'll have peace of mind knowing you're living a healthier lifestyle.