If you can't get enough of hand dipped cherries or candy bars in line at the grocery store, you might be happy to learn that dark chocolate can have a positive impact on your body. Chocolate with a high cocoa content contains large amounts of antioxidants and other nutrients that can benefit your overall well-being. Best of all, there are many ways to incorporate this delectable concoction into your everyday life.
Dark Chocolate Drinks and Desserts
One obvious way to get your fill of dark chocolate is to add it to your diet. There are numerous recipes out there for people who are interested in using this tasty treat in everything from hot cocoa to truffles.
If you're currently trying to drop a few pounds, you can easily make sure that you're maintaining your overall well-being by eating chocolate in moderation.
Dark Chocolate Snacks
If you can't resist the temptation to munch on potato chips while you sit at your desk at work, you might want to think about replacing this snack with something healthier and sweeter - dark chocolate. Yahoo! reports that this delectable food can be added to everything from trail mix to fruit.
Making a healthy everyday snack is as easy as dipping some cherries in dark chocolate, allowing them to solidify and bringing them to work. If you want to get your fill of protein as well, think about keeping some peanut butter on hand to coat your dark chocolate goodies.
Dark Chocolate Beauty Treatments
Many people don't know that the benefits of dark chocolate can come from using it outside of the body. There are a number of places that offer chocolate facials and spa treatments to make the most of the antioxidants and nutrients in the food, according to FOX News.
For instance, The Hotel Hershey in Hershey, Pennsylvania, offers whipped cocoa baths, chocolate bean body polishes and cocoa massages.
"Chocolate is very rejuvenating for your skin. It is moisturizing and good for cell renewal," Howard Kohlenberg, owner of Le Petit Spa, told the news source.
Skincare-News.com reports that because chocolate is full of antioxidants, it can potentially fight off the effects of free radicals, which are known to cause wrinkles and signs of aging. Chocolate may also be able to prevent some of the harmful effects of ultraviolet rays by strengthening the skin.