Whether you can't get enough of truffles or chocolate dipped strawberries, one thing is for certain - there are numerous health benefits associated with both berries and chocolate.
Chocolate and Its Benefits
Many people might not think of chocolate as a means to improving one's overall well-being, especially considering how fast calories can add up when consuming it! However, getting a dose of chocolate on a regular basis can do wonders for your health - specifically your heart.
The Mayo Clinic reports that cocoa beans include flavanols which act as antioxidants. Flavanols have been proven to reduce blood pressure and improve vascular function, so why not indulge in the sweet stuff every one in a while? You may be doing something wonderful for your body.
Berries and their Power
Aside from being tasty, berries have natural ingredients that can do wonders for your overall well-being - antioxidants. Arthritis Today reports that antioxidants can play a crucial role in fighting off free radicals, which can damage cells.
Berries that are blue in color are especially known for having high amounts of antioxidants. Anthocyanin, a type of antioxidant that causes this hue, can do everything from protect the nervous system to prevent inflammation in the body, according to The Chiropractic Research Organization. Some key berries that you may want to regularly consume in order to reap the benefits of antioxidants include blueberries, strawberries, blackberries and cherries.
Incorporating Berries and Chocolate Into Your Diet
Because there are health benefits associated with both of these foods, it's a good idea to have a little bit of both on a routine basis - and what better way to do so than with chocolate-covered fruits? Everything from blueberries to strawberries can be found with a chocolate coating, which can offer you the boost you're looking for regularly.
To make snack time as healthy as possible, the Mayo Clinic suggests eating dark chocolate, preferably with a cocoa content at 65 percent or above. Three ounces of chocolate per day is ideal, but this can reach up to 450 calories depending on the treat. For this reason, it's important to remember to get in your daily dose of exercise to truly stay fit.