If you're constantly anxious and can never seem to de-stress, you might want to think about what you're eating. Research has shown that there are a number of foods out there that can help relieve tension. If you can't get enough of truffles, this might be good news for you!
The Power of Chocolate
When feeling down, many people reach for a chocolate bar or cookies in order to make themselves feel better, and research shows that it might actually help. EMaxHealth.com reports that dark chocolate specifically can assist in reducing stress levels by lowering the hormones that cause this pressure.
In addition to helping you feel relaxed, some experts believe that dark chocolate (when consumed in moderation) has the ability to lower one's chances of being diagnosed with heart disease and high blood pressure. So in addition to maintaining a healthy lifestyle, feel free to grab a small sweat treat and enjoy.
Say Hello to Whole Wheat
If you can't get enough of whole wheat pretzels or crackers, there's no better time to munch on them than when you're feeling stressed. Food Network reports that the high amount of carbohydrates can entice the brain to create feel-good hormones, which are key to relieving anxiety.
Another added bonus of whole wheat food is that it can provide you with the fiber you need to maintain your overall well-being. Although it might be tough to make the switch from the traditional white bread to whole wheat, doing so may benefit your physical and emotional health in the long-run.
Go Nuts for Nuts
One of the most noteworthy negative effects of stress is that it can weaken your immune system. Of course, this makes you more prone to illness, which is something you likely want to avoid when you're already feeling anxious.
If you want to make sure your immune system stays in tip-top condition when you're under pressure, grab some nuts. Everything from almonds to walnuts are full of antioxidants. Nuts can also help you repair damage to your cells that may have occurred while you were under stress.
Of course, it's also important to look for other sources of antioxidants, like fruits and vegetables. Berries specifically have a large amount of antioxidants in them, and they can make for a sweet treat.